TEAM GB PERFORMANCE NUTRITIONIST ELEVATING ATHLETE PERFORMANCE THROUGH THE POWER OF FOOD
Specialisms: Endurance Running & Ultramarathons, Ironman & Triathlon, Aquatics & Swimming, Well-being & RED-s.
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Specialisms: Endurance Running & Ultramarathons, Ironman & Triathlon, Aquatics & Swimming, Well-being & RED-s. ~
ENJOY SPORT WITH ENERGY, CONFIDENCE AND CLARITY
Feeling tired, flat, or underperforming? Nutrition is often the missing piece.
With the internet full of noise and myths, it is easy to become misguided towards non-evidence based ‘quick’ solutions.
As a Team GB Performance Nutritionist, current consultant for Red Bull Racing and actively involved with scientific nutrition-related research at Birmingham City University…
AWT Performance Nutrition Ltd. combines the highest standard of knowledge and cutting-edge research, empowering clients to optimise their performance with assured confidence.
Utilising a person-centred approach to tailor personalised fuelling strategies that fit around your commitments, to feel strong, energised and prepared for your next challenge.
Like you, I love sport.
As a former International Elite Acrobatic Gymnast sport has shaped my entire life and provides me with insight into the immense pressures that sport applies to individuals in pursuit of excellence.
Every individual is unique and shaped by their upbringing, health status, lifestyle and aspirations. I run, travel and cook with a passion for movement and exploration which fuels my drive to help others find fulfilment through sport and adventure.
From novices through to elites and Olympians, my approach is evidenced-based and informed through years of professional and lived experience, tailoring actionable strategies to optimise your nutrition for work, recreation, training, and competition ensuring your nutrition works sustainably with your life, not against it.
As an accredited Performance Nutritionist, I provide specialist support for:
Endurance Running & Ultramarathons
Ironman & Triathlons
Aquatics & Swimming
Well-being & RED-s
Football & Team Sports
Sam King, 78 Ultra-Marathons in 78 Days. "Abi was excellent in helping me plan for my challenge. She created a fuelling and recovery strategy, simple for me to follow, and explained all the principles and timings to enhance my performance. I successfully achieved the World Record and without Abi's help, it wouldn't have been possible"
Alexei Rojas, Arsenal GK. "Working with Abi has been amazing. She has provided me with a fantastic foundation and skill-set of nutrition, integrating individualised plans for different match-day and training scenarios. Abi has set me up to be at an elite level with nutrition helping to enhance my performance."
Senior London GAA. "Having Abi work with us last-season was a breath of fresh air. She was so proactive at integrating simple match-day strategies to enhance team performance, as well as providing us with an emphasis on travel nutrition for regular air-travel."
Preet Chandi, solo expedition across Antarctica to the South Pole. "Abi’s support throughout my preparation for a solo expedition across Antarctica was invaluable. Her attention to detail was exceptional, carefully selecting the most energy-dense foods whilst keeping pack weight as light as possible a critical balance in such an extreme environment. She developed a practical 5-day meal rotation that helped meet the huge energy demands of the expedition whilst maintaining variety"
How i can help you
1:1 Nutrition
Event Day Nutrition
Sports Team Nutrition